Manage Stress with The 3-Minute Breathing Space. 

Join Mindful for a series of audio meditations designed to help you manage stress. Complement these practices with the Guide to Well-Being digital guide.

This bundle includes: 

• 4 audio mindful practices led by Zindel Segal
• The 3-Minute Breathing Space
  
• 6-Minute Meditation to Address Unfinished Business
• 8-Minute Meditation to Invite the Attention to Move
  
• 10-Minute Meditation to Turn Towards Difficulty
  
• Guide to Well-Being digital guide

Mindful's Special Digital Guide: Guide to Well-Being is designed to help you tune in to your body, de-stress your mind, and open your heart.

To begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.

Our intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy.
Here's what's inside this digital guide from the editors of Mindful:

WELL-BEING PRACTICES:

• Relax
• Move
• Walk
• Stretch
• Eat
• Work Out
• Feel
• Sleep
• Play!

BODY WISDOM:

• Deep Listening

*When you purchase, will immediately receive a file with all four meditations and the digital guide.

Giving this as a gift? Download the shareable gift card!