A series of mindfulness practices you’ll love re-visiting again and again when you need to tune into your breath and stay in the present moment.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Ghylian Bell is the founder of The Urban Yoga Foundation—a national organization that creates outreach programs available for schools, organizations, studios, and corporations.

This set of practices includes:

• 16-Minute Mindfulness Practice: Restoration by Reversion
• 11-Minute Mindfulness Practice: Stand Grounded
• 8-Minute Mindfulness Practices: Language of the Listening Breath
• 17-Minute Mindfulness Practice: Using Systems that Support Us

Contents = audio meditation

File type = mp3

Item number (SKU) = mm-audio-basic-mindful-bundle

Teacher = Ghylian Bell

Time = various