10-Minute Breathing Meditation

A longer practice that explores meditation posture, breathing techniques, and working with thoughts and emotions as they surface during mindfulness practice.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Courses. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Barry Boyce is Founding Editor of Mindful and Mindful.org. A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Barry also worked closely with Congressman Tim Ryan, as developmental editor, on A Mindful Nation and The Real Food Revolution. Barry serves on the board of directors of the Foundation for a Mindful Society and the Centre for Mindfulness Studies in Toronto as well as on the advisory board of Peace in Schools, in Portland, Oregon.

• Contents = audio meditation
• File type = mp3
• Item number (SKU) =  bb-audio-meditation-003
• Teacher = Barry Boyce
• Time = 10 minutes