Mindful.org and Mindfulness.com

Mindful Affirmations


About this Challenge

Our Mindful Affirmations Challenge is 4-week challenge designed to be a transformative, self-paced journey of self-discovery and growth.

Each of the four weeks will have a new mindfulness-based focus, with each theme building on the last. You’ll receive encouraging content every day, along with activities created to strengthen mindful awareness, increase your compassion for yourself and others, improve overall wellbeing, and show you how mindfulness can shift your everyday interactions.

And did we mention it’s completely free to join? Click here to start week one now or continue where you left off by clicking below.