Name: Mindful Affirmations
Brand: Mindful
SKU: MF-PROD-AFFIRMATION-CARDS
Price: 29.99 USD
Availability: InStock

WEEK 1 AFFIRMATION

I release the past and welcome the future with joy.

DAY 1 Journal Set a ten minute timer and free-write while reflecting on this prompt: Do you usually feel present in your daily life? Why or why not? How does that affect your emotions, actions, and relationships?	DAY 2 Meditate Learn to gently return from wandering thoughts to your breath with this guided meditation: Relax Into Being Present.	DAY 3 Deep Dive In this article, learn how present-moment awareness enhances life's richness and meaning. Discover practical ways to incorporate mindfulness into daily life, enhancing well-being, creativity, relationships, and your connection to life's wonders.	DAY 4 Connect Take three deep breaths. Bring your attention to the here and now. What do you notice? How does that feel in your body and mind?
DAY 5 Quick Tip Learn how the simple mantra "This moment, it's like this" can help you navigate stress and embrace mindfulness, fostering acceptance and ease in the face of life's challenges.	DAY 6 Meditate Experience a shift in inner dialogue with this 12-minute meditation. Learn to soften self-criticism, using mindful breathing and introspection to cultivate a compassionate inner voice and expand your perspective.	DAY 7 Reflect Read what you wrote on Day 1, then answer these questions: After a week of practicing present-moment awareness, what do you notice? What stands out to your about this experience?

WEEK 2 AFFIRMATION

I am enough, just as I am.

DAY 8 Journal Read the affirmation a few times. Maybe even say it out loud... Now reflect and write: What does this affirmation bring up for you? When you read it, what do you feel in your body? What emotions are here?	DAY 9 Meditate Embrace the concept of "good enough healing" in this guided meditation. Accept that full healing isn't a prerequisite for a fulfilling life. Embrace your unique journey, and find peace in your progress, no matter how small.	DAY 10 Deep Dive This article explores the transformative power of self-compassion in challenging times. Discover how kindness and mindful awareness can disrupt stress responses, fostering a sense of safety and rational thinking.	DAY 11 Connect When your inner critic gets loud, how do you respond? Share about your experience and read what others have to say.
DAY 12 Quick Tip Discover the RAIN mindfulness technique: Recognize, Allow, Investigate, and Nurture. Learn to manage emotions mindfully and respond to challenges with compassion and insight.	DAY 13 Meditate Recharge with this 12-minute visualization meditation. Imagine filling your inner vessel with peace, love, and abundance, affirming "I have enough because I am enough," and nurturing a sense of self-fulfillment and contentment.	DAY 14 Reflect After a week of mindful self-compassion, how do you feel? Make a cup of your favorite tea and free-write until you get it all out.

WEEK 3 AFFIRMATION

My kindness ripples out into the world.

DAY 15 Journal Settle in with a piece of paper and a pen. Consider this week’s affirmation and respond to this prompt: Does this affirmation feel true to you? Why or why not?	DAY 16 Meditate Experience "Fierce Kindness" in this guided meditation. Learn the strength in kindness and compassion, as you navigate daily challenges with a heart of patience and understanding, fostering inner peace and happiness.	DAY 17 Deep Dive Discover the transformative power of compassion in personal and professional relationships. This comprehensive guide teaches practical methods for cultivating self-compassion and empathy, enhancing emotional intelligence and overall well-being.	DAY 18 Connect When was there a time that you felt the impact of another person's kindness? Share your story.
DAY 19 Quick Tip Unlock the power of a four-part non-violent communication strategy for better relationships. Express emotions, connect them to needs, and make constructive requests to resolve conflicts and strengthen connections.	DAY 20 Meditate Delve into the practice of loving-kindness in this 12-minute meditation. Embrace unconditional self-love and compassion, nurturing an inner voice of kindness and connectedness through mindful practices and affirmations.	DAY 21 Reflect Read what you wrote at the beginning of this week. Does that response still feel accurate? Why or why not? Write, call a friend to chat, or simply sit and think about this question for a while.

WEEK 4 AFFIRMATION

I choose to live with purpose and passion.

DAY 21 Journal Get comfortable and take three deep breaths. Now, read this week’s affirmation. Get out your journal and answer this prompt: What do purpose and passion mean to you? What do they look like? What do they feel like?	DAY 23 Meditate This meditation guides you in discovering your "True North." Reflect on your core values and what matters most, leading to a life of purpose, passion, and authenticity, aligned with your deepest truths.	DAY 24 Deep Dive In this article, explore the significance of living authentically and speaking your truth to reach your full potential as a leader.	DAY 25 Connect What are some things in your life that give you a sense of purpose? Share it with our community.
DAY 26 Quick Tip "Hunt the Good" is a positive psychology technique that shifts your focus from negativity to gratitude and joy. Practice it briefly or casually throughout your day by actively seeking and appreciating the positive aspects of your experiences. Give it a try for a happier outlook.	DAY 27 Meditate Explore groundedness and openness in this 12-minute meditation. Connect with your ancestral strength and cultivate resilience. Learn to stay rooted yet open-hearted, fostering a sense of compassion and calm in times of uncertainty.	DAY 28 Reflect Find some space and time to read the affirmation of the week.Then, reflect on this prompt: Why do you choose to live with purpose and passion?

Claim Your 25% Off Gift

Mindful Affirmations

Discover the transformative power of these Mindful Affirmations, a beautifully crafted 52-card deck designed to infuse your everday life with mindfulness, tranquility, and personal growth.

Use code VIP25 at checkout to claim your 25% off.

Price

Limited Edition

Few decks remaining

Mindful Affirmations

4-WEEK CHALLENGE

I release the past and welcome the future with joy.

DAY 1

Journal

DAY 2

Meditate

DAY 3

Deep Dive

DAY 4

Connect

DAY 5

Quick Tip

DAY 6

Meditate

DAY 7

Reflect

I am enough, just as I am.

DAY 8

Journal

DAY 9

Meditate

DAY 10

Deep Dive

DAY 11

Connect

DAY 12

Quick Tip

DAY 13

Meditate

DAY 14

Reflect

My kindness ripples out into the world.

DAY 15

Journal

DAY 16

Meditate

DAY 17

Deep Dive

DAY 18

Connect

DAY 19

Quick Tip

DAY 20

Meditate

DAY 21

Reflect

I choose to live with purpose and passion.

DAY 21

Journal

DAY 23

Meditate

DAY 24

Deep Dive

DAY 25

Connect

DAY 26

Quick Tip

DAY 27

Meditate

DAY 28

Reflect

Claim Your 25% Off Gift

Mindful Affirmations

Mindful Affirmations

Mindful Affirmations

Limited Edition