Finding Inner Peace Course
Gain the tools you need to cultivate inner peace.
Finding a sustainable sense of inner peace feels like an elusive goal—life is challenging and unpredictable, and even when everything seems to be going fine, the feeling of calm and peace we yearn for often slips out of our grasp.
In this course, Vidyamala Burch teaches the wisdom that our ability to experience peace is not only within us, but also something we can enhance with regular practice. This course delivers a deeply soothing, nurturing blend of mindfulness instruction and body-based awareness practices. Each session builds on previous skills, allowing us to tap into a reservoir of calm as we navigate life’s turbulence with a greater sense of stability and serenity.
This 7-Day Course can help you...
- Lessen anxiety. Through simple breath & body awareness techniques, find relief from the ongoing worry of what was & what could be.
- Heal shame. Practice kindness & acceptance for yourself, with less judgment for simply being human.
- Build confidence. Discover the freedom & strength that comes from releasing into a fluid & open sense of your body, mind, & heart.
- Release negativity. Learn a healing balm to move away from negative thinking & actively notice the goodness and beauty around us.
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Course Curriculum
- Day 1: Breathe Your Way to Peace
- Day 2: Coming Home to the Present
- Day 3: Healing Shame and Finding Forgiveness
- Day 4: Make Friends With Your Mind
- Day 5: Releasing Negativity
- Day 6: Building Confidence and Strength
- Day 7: Relaxing With Life
- Additional Resource: Cory & Vidymala Explore Finding Inner Peace
The enriched experience includes these additional resources:
- Q&A: How Do I Work With Anger?
- Q&A: What if I Have Loads of Negative Thoughts and Emotions?
- Q&A: How Do I Find Peace When I Have Physical Pain?
- Q&A: How Do I Find Peace With a Demanding Schedule?
- Q&A: Is Meditation Enough to Cultivate Inner Peace?
- Mini-Meditation: Soothing Breath
- Mini-Meditation: Three-Step Breathing Space
- Mini-Meditation: Tension Release
Meet Your Instructor
Vidyamala Burch, OBE is a mindfulness and compassion teacher, speaker, coach, and award-winning author. Her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people around the world and is recognised by health boards globally. She is the author of Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering, based on her acclaimed Breathworks program. Through her work, she hopes to empower those living with pain or difficulty to reclaim their lives.
Frequently Asked Questions
How do I access my course?
Upon course purchase, you will receive three emails:
- Email from Mindful.org confirming your purchase
- Email from Mindful Online Learning where you will receive access to your online course
- Email from Mindful Online Learning where you will be asked to create your account
In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.
You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.
If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.
Who do I contact for support?
Please email orders@mindful.org for any questions about your order.
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