Touch in with the gratitude that’s already, always, a part of you.

As a collaboration between Mindfulness.com and Mindful.org, we are delighted to present our Gratitude Affirmations: a set of 52 heart-centered reminders designed to foster joy, connection, and well-being.

Each card in this special pack carries a message infused with mindful gratitude, carefully crafted for you to carry and reflect on, anytime and anywhere.

But there's more – each card is also embedded with a special QR code. Simply scan it with your phone's camera to access guided gratitude practices, coaching sessions, and a range of meditations, deepening your understanding and experience of the day's theme.

Why Gratitude Affirmations?

These cards are perfect for those of us who want:

Physical and mental well-being: Recent research links a consistent practice of gratitude to increased happiness, reduced stress, and improved mental health.

Accessible mindfulness: Using Gratitude Affirmations makes it easy to bring mindfulness and gratitude into your daily life, wherever you are on your journey.

An aesthetic experience: The box and each card inside are created from high-quality materials, designed to uplift and inspire. We believe that practicing gratitude can be not only beneficial, but enjoyable.

Versatility in your practice: Ideal for personal reflection or as a meaningful gift, the cards can be used in various settings, including personal meditation, family bonding time, or group activities in educational or professional environments.

Ideal for sharing

You’re already thankful for your friends, family, and others whom you care about. But it’s not always easy to show care and appreciation.

Gratitude Affirmations can help you bring this heartfelt gratitude into the open. By prompting you to connect with your inner gratitude, they can help you express what’s in your heart. Gift a card to someone you love, or simply let them know why you’re happy they are in your life. Shared moments of gratitude are the fuel of connection.