A New York Times Bestseller!
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness.
Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.
With Start Here, you will:
Feel less anxious, distracted, and overwhelmed, and more focused
Increase your productivity
Feel a stronger sense of meaning and contribution
Build stronger relationships with family, friends, and coworkers
These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start Here.
About the Authors
Eric Langshur has been committed to health and wellbeing innovation for over fifteen years and today is an author, sought-after public speaker, entrepreneur and investor. Eric has dedicated his career to modeling a values-based leadership that leans on caring for people by investing in developing their potential. Eric is the co-author of The New York Times bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate Klemp, PhD, is coauthor of The 80/80 Marriage: A New Model for Happier, Stronger Relationship. He is a former philosophy professor and a founding partner at Mindful. He is also coauthor of Start Here, a New York Times bestselling guide to mindfulness in the real world. Nate received his BA and MA from Stanford University, and his PhD from Princeton University.
- Print length: 336 pages
- Language: English
- Publisher: Gallery Books
- Publication Date: May 3, 2016
- Dimensions: 6 x 1.2 x 9 inches