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Mindful Journaling

Mindful Journaling Course


For digital products and FAQs, please click here.

Explore the Soothing Benefits of Mindful Journaling

Take a break from your day-to-day stresses, cozy up with a blanket, and pour a warm cup of tea to embark upon this soothing exploration of mindful journaling. Your guide is mindfulness teacher, workshop leader, screenwriter, and producer Amy Spies.

Meditating before writing can often soften self-criticism, bringing out our authentic, creative voice. This course offers an invitation to explore loving-kindness and gratitude meditations and the role these practices can play in mindful journaling and writing.

Open your mind to the joys of mindful journaling as Amy guides you on this kind and relaxing journey. With soothing imagery, inspirational readings, and guided meditations, this course will help you slow down, relax, reflect, and be kinder to yourself.

This online class is for you if:

  • You're interested in mindful writing and journaling
  • You are looking for a gentle and soothing teacher
  • You enjoy the calm, relaxing ASMR vibe of Bob Ross
  • You appreciate having someone read inspiring quotes to you
  • You're part of a writer's group or wish to share the experience with a friend

This self-paced online course includes:

  • Video sessions including readings, talks, and meditations with Amy Spies
  • Guided meditations you can download and take with you on the go
  • A digital workbook to accompany you through the course
  • Lifetime access to all course content
  • A live video session with course teacher Amy Spies
  • A FREE bonus registration link you can share with a friend!

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.