Find Your Focus
12-minute practices to own your attention and perform your best
Free book offer expires on November 30th. Order today to get pre-enrollment to the course—launching October 27th— and your free copy of Peak Mind for only $189!
As a byproduct of living in a perpetually connected world, most of us struggle with fragmented attention and lack of focus. We may even feel like our life is passing us by and we are missing the most important moments.
Join renowned neuroscientist and author Dr. Amishi Jha to discover the science behind why this is happening, how it is a natural part of your brain’s functioning, and how to address it in only 12 minutes a day.
About the Course
In this upcoming premium course from Mindful, launching October 27th, Dr. Amishi Jha guides us through the science of attention so we can better understand and notice how our brain functions, and learn how to train our attention in order to find our best sense of focus and flow.
Having worked in numerous fields—from training four-star generals to professional athletes—Dr. Jha explains how to use mindfulness to train our attention so we can be more present in all aspects of our life: from professional leadership to spending time with friends and family.
Amishi offers practical and accessible mindfulness practices to get you started and explains the science behind why these work. In the Find Your Focus course, Amishi shows how spending just 12 minutes a day working with your attention can enhance nearly every aspect of your life, performance, and sense of well-being.
In this course, you’ll learn how to:
- Work with your attention to enhance all aspects of your daily life
- Perform at a higher level—both personally and professionally
- Develop greater leadership skills
This course includes:
- 15+ video classes on five core topics:
- Attention is Powerful
- Attention is Vulnerable
- Attention is Receptive
- Attention is Trainable
- Attention Fuels Your Success
- A FREE copy of Amishi Jha's new book Peak Mind (Order by November 30 to secure your free copy!)
Even if you’ve been practicing mindfulness for years, this course will offer insights into how mindfulness impacts the success of your thinking, feeling, and connecting. Enroll today and work with Amishi as she inspires you to recommit to your mindfulness practice and deepen your appreciation for the benefits that brings.
About the Book
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
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