In honor of Mental Health Awareness month this May, we are pleased to offer you the following:
Free download of Mindful's online course: Befriending Difficult Emotions ($89.00 value): In this course, you'll learn how to use mindfulness and self-awareness to explore emotions that most of us try to avoid. With the support of leading mindfulness experts, this course offers space to fully experience an emotion for what it is so we can let our hearts fully feel what needs to come up and out.
Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions *DIGITAL DOWNLOAD* ($9.99 value): With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure.
How to redeem special offer:
- Scroll to the top right of this page and click the "add to cart" button,
- At the top of the page click "My Cart",
- Then, click the "check out" button
- Fill in the form and click "complete order"
- You will then be enrolled in the course and can download your free social edition right from the confirmation page. (You will receive a separate email confirmation to the email address you provided for access to your free course)