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Dive right in
If you’re unsure where to start, here are some of our most loved content to get your started.
Dive into a rich collection of articles, insights, and inspiration. Whether you’re looking to deepen your mindfulness practice or discover new perspectives, our archive has something for everyone. Start exploring today!
In just 15 minutes a day, these 7 powerful audio sessions guide you through mindful eating practices, from listening to your body and managing cravings to cultivating gratitude and self-compassion. Learn to slow down, savor, and make mindful eating a lasting habit.
In this 7-day course, you'll dive into in-depth lessons and guided Yoga Nidra sessions with Kelly Boys to experience deep relaxation, improved sleep, and a stronger connection to your sense of purpose. Learn to address core beliefs with compassion, ease anxiety, and embrace life’s transitions with acceptance.
When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.