Online Courses

36 products

Our premium courses offer a roadmap to practicing self-care and building resilience—especially during difficult times. Learn mindfulness from the experts, or share this gift with a loved one, with our featured online courses.

36 products

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Mindful Eating Course

Get Started with Mindfulness Course

How to Meditate Course

Self-Care Essentials

Mindful30: 30-Day Meditation Challenge

Learn to De-Stress Course

Mindful at Work

Befriend Difficult Emotions: A Comprehensive Course for Accepting and Exploring Difficult Emotions

Nature Meditations Course: Reconnect With the Outdoors

Working With Pain Course

Come As You Are - Mindfulness Course

Breaking Bad Habits Course

Mindful Movement Courses Bundle

Mindful Writing Course

Find Your Focus Course

Radical Self-Care Course

There's Nothing Wrong with You Course

Real Leadership: Practicing Mindfulness at Work Course

Mindful Yoga Foundations Course

Navigating Grief Course

Cultivating Forgiveness Course

Mindful Movement I Course

Mindful Movement II Course

Mindfulness for Health Course

Expand Your Capacity: How to Manage Overwhelm Course

Find Calm and Nourish Resilience Course

The Transformative Power of Mindfulness Course

Building Resilience in Challenging Times

Building Resilience in Challenging Times Course

Mindfulness for Resilience Course

Mindfulness for Healthcare Course: Patient Care

Mindfulness for Healthcare Course: Nurses

A Practical Guide to Daily Mindfulness Course

Practical Mindfulness for Healthcare Providers Course

Yoga Nidra: Deep Rest and Renewal

Finding Inner Peace Course

Foundations of ACT Course

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