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Expert Training to Enhance Openness, Empathy, and Contentment
Deepen your mindfulness practice, cultivate compassion, and learn to live in greater alignment with your true values with the Welcome: A Compassion Training Course brought to you by Mindful and Naropa University.
This unique offering brings together insights from the new field of compassion science and neuroplasticity with the ancient wisdom of traditional mindfulness practices. It offers self-paced, expert-led sessions, a course workbook, and lifetime access so you can return again and again; it concludes with a certificate of completion from Naropa University.
Train both your body and brain to become more open and authentic, and to feel more alive and awake through this 7-part intensive study of practices, exercises, and contemplations.
Expertly led by preeminent mindfulness teachers Judith Simmer-Brown, Charlotte Rotterdam, and Jordan Quaglia, this course emphasizes not just learning but training—offering a structured schedule of skills and practice sessions to foster deep contemplation that you can customize to fit into your daily life.
With a focus on the five stages of loving-kindness practice, this course will help you to develop your natural instinct for compassion and become your most alive, authentic, loving self.
Welcome: A Compassion Training will help you to:
- Connect with your body and embodiment as the basis of compassion practice
- Train your brain to increase your compassion and loving-kindness capacity
- Gain a deep sense of interdependence and shared community
- Cultivate healing and heartfelt compassion for yourself and others
- Develop positive habits and improve behavior patterns
- Experience more joy, empathy, love, and gratitude
This self-paced, online course includes:
- Multi-part lessons on key concepts and practices with three expert teachers
- Expert-led sessions focused on the science of compassion
- Downloadable audio for guided practice
- A course workbook to help lead you through the practices and exercises
- A certificate of completion from Naropa University
- Lifetime access, so that you can come back again and again
- A recorded Q&A session with the instructors
Sign up today to get started!
Shipping For Print Publications:
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to firstname.lastname@example.org.
Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.
For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.
Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.
Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.
Please send T-shirt returns to:
2053 Willow Spring Lane
ATN Mindful return
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved. Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.
Late or missing refunds (if applicable)
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted. If you’ve done all of this and you still have not received your refund, please contact us at email@example.com.
NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
For digital products and FAQs, please click here.