Your cart is empty.

Find Your Focus Course

Find Your Focus Course


For digital products and FAQs, please click here.

Find Your Focus

12-minute practices to own your attention and perform your best

As a byproduct of living in a perpetually connected world, most of us struggle with fragmented attention and lack of focus. We may even feel like our life is passing us by and we are missing the most important moments.

Join renowned neuroscientist and author Dr. Amishi Jha to discover the science behind why this is happening, how it is a natural part of your brain’s functioning, and how to address it in only 12 minutes a day.


About the Course

In this premium course from Mindful, Dr. Amishi Jha guides us through the science of attention so we can better understand and notice how our brain functions, and learn how to train our attention in order to find our best sense of focus and flow.

Having worked in numerous fields—from training four-star generals to professional athletes—Dr. Jha explains how to use mindfulness to train our attention so we can be more present in all aspects of our life: from professional leadership to spending time with friends and family.

Amishi offers practical and accessible mindfulness practices to get you started and explains the science behind why these work. In the Find Your Focus course, Amishi shows how spending just 12 minutes a day working with your attention can enhance nearly every aspect of your life, performance, and sense of well-being.

In this course, you’ll learn how to:

  • Work with your attention to enhance all aspects of your daily life
  • Perform at a higher level—both personally and professionally
  • Develop greater leadership skills

This course includes:

  • 15+ video classes on five core topics:
    • Attention is Powerful
    • Attention is Vulnerable
    • Attention is Receptive
    • Attention is Trainable
    • Attention Fuels Your Success

Even if you’ve been practicing mindfulness for years, this course will offer insights into how mindfulness impacts the success of your thinking, feeling, and connecting. Enroll today and work with Amishi as she inspires you to recommit to your mindfulness practice and deepen your appreciation for the benefits that brings.

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.