{"title":"Gift Guide: Stocking Fillers \u0026 Digital Gifts","description":null,"products":[{"product_id":"get-started-with-mindfulness-1","title":"Get Started with Mindfulness Course","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFor digital products and FAQs, \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\u0026amp;source=gmail\u0026amp;ust=1624032525291000\u0026amp;usg=AFQjCNHe4wPaUczAEudbbrFt3xWan3Lhvg\" href=\"https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\" target=\"_blank\"\u003eplease click here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre You Ready to Get Started with Mindfulness?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMindfulness is the basic human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive to or overwhelmed by what’s going on around you. And while mindfulness is a skill that every human being naturally possesses (yes, you too!), it’s strengthened through meditation, and with short pauses inserted into your day.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis course offers practices and exercises to help you tap into your own natural state of mindfulness. You can build up a toolbox of mindful skills and use them wherever you are, anytime you feel stressed, anxious, or in need of greater clarity and focus.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eThis course can help you:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDrop into a state of calm\u003c\/strong\u003e, expansive perspective whenever you need it\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDefuse a stress spiral\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteract with the world with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eless angst and more kindness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExperience greater spaciousness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand freedom in any situation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImprove your relationships\u003c\/strong\u003e, including the one with yourself\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTransform your experience of pain\u003c\/strong\u003e, even with chronic conditions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCreate awareness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof how your default thoughts and reactions control your mind and behaviours, and \u003cem\u003echoose\u003c\/em\u003e how you want to be\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39346772410437,"sku":"MF-COURSE-START","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/Frame3.png?v=1751440631"},{"product_id":"how-to-meditate-1","title":"How to Meditate Course","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFor digital products and FAQs, \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\u0026amp;source=gmail\u0026amp;ust=1624032525291000\u0026amp;usg=AFQjCNHe4wPaUczAEudbbrFt3xWan3Lhvg\" href=\"https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\" target=\"_blank\"\u003eplease click here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eMeditation Can Change Your Life\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou have the power to live a life of deep peace and unlimited happiness.\u003cbr data-mce-fragment=\"1\"\u003eAlthough our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eElisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThrough this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cem\u003eHow to Meditate \u003c\/em\u003eWill Help You:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn tools and techniques to develop a strong, lasting, mindfulness practice\u003c\/li\u003e\n\u003cli\u003eDiscover peace and confidence in your life\u003c\/li\u003e\n\u003cli\u003eReduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003eIncrease resilience in the face of challenge\u003c\/li\u003e\n\u003cli\u003eAchieve emotional balance\u003c\/li\u003e\n\u003cli\u003eDevelop generosity and compassion towards yourself and others\u003c\/li\u003e\n\u003cli\u003eEmpower yourself to choose how you live your life\u003c\/li\u003e\n\u003cli\u003eLearn how to respond instead of react\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003eThis Course Includes:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA highly valuable, and downloadable, workbook and worksheets\u003c\/li\u003e\n\u003cli\u003eMulti-part video modules guiding you through concepts, key practices and expert tips\u003c\/li\u003e\n\u003cli\u003eDownloadable guided meditation practices in a variety of lengths to suit your interest and schedule\u003c\/li\u003e\n\u003cli\u003eIntroduction to breathing meditation, body scans and loving-kindness practices\u003c\/li\u003e\n\u003cli\u003eAn extensive toolkit of practical tips and tricks for bringing mindfulness into your life.\u003c\/li\u003e\n\u003cli\u003eLifetime access so you can come back again and again.\u003c\/li\u003e\n\u003cli\u003eRecorded Q\u0026amp;A sessions with Elisha Goldstein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMeet the Teacher\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eElisha Goldstein, PhD, is a psychologist with a private practice in West Los Angeles, California. 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Complement these practices with the \u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/guide-to-well-being-digital-download\"\u003e\u003cem\u003eGuide to Well-Being\u003c\/em\u003e digital guide.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis bundle includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 audio mindful practices led by Zindel Segal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThe 3-Minute Breathing Space\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e6-Minute Meditation to Address Unfinished Business\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e8-Minute Meditation to Invite the Attention to Move\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e10-Minute Meditation to Turn Towards Difficulty\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eGuide to Well-Being digital guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eMindful's\u003c\/em\u003e Special Digital Guide: \u003cem\u003eGuide to Well-Being\u003c\/em\u003e is designed to help you tune in to your body, de-stress your mind, and open your heart.\u003c\/p\u003e\n\u003cp\u003eTo begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.\u003c\/p\u003e\n\u003cp\u003eOur intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy. \u003cbr\u003eHere's what's inside this digital guide from the editors of Mindful:\u003cbr\u003e\u003cbr\u003eWELL-BEING PRACTICES:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelax\u003c\/li\u003e\n\u003cli\u003eMove\u003c\/li\u003e\n\u003cli\u003eWalk\u003c\/li\u003e\n\u003cli\u003eStretch\u003c\/li\u003e\n\u003cli\u003eEat\u003c\/li\u003e\n\u003cli\u003eWork Out\u003c\/li\u003e\n\u003cli\u003eFeel\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003ePlay!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBODY WISDOM:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeep Listening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39410234687557,"sku":"stress-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-4.png?v=1751440697"},{"product_id":"4-mindfulness-practices-digital-guide-for-morning-meditation","title":"Morning Meditations: Digital Guide + Audio Meditations","description":"\u003ch1 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTune into your breath.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin Mindful for a series of audio meditations for morning meditation. Complement these practices with the \u003cem\u003e\u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/start-your-day-with-meditation-digital-download\" target=\"_blank\"\u003eStart Your Day with Meditation digital guide\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 audio meditation practices led by Ghylian Bell\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e16-Minute Mindfulness Practice: Restoration by Reversion\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e8-Minute Practice: Language of the Listening Breath\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e11-Minute Mindfulness Practice: Stand Grounded\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e17-Minute Mindfulness Practice: Using Systems that Support Us\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003e Start Your Day with Meditation digital guide \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow often have you rushed out the door and into your day without even thinking about how you’d like things to go? Starting each morning with purpose, intention, and mindfulness can improve the way we approach the entire day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this special guide, you’ll learn how to:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a first-thing-in-the-morning mindfulness practice\u003c\/li\u003e\n\u003cli\u003eTake notice of sights, sounds, tastes, sensations, smells, and thoughts as you wake up\u003c\/li\u003e\n\u003cli\u003eEnergize your body and mind for the day ahead\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39410262671429,"sku":"morning-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-10.png?v=1751440699"},{"product_id":"4-audio-meditations-for-kids-mindfulness-for-kids-digital-guide","title":"Mindfulness for Kids: Digital Guide + Audio Meditations","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eMindful Meditation for Kids.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin Mindful for a series of audio meditations for kids. Complement these practices with the \u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/mindfulness-for-kids-premium-digital-download\" target=\"_blank\"\u003e\u003cem\u003eMindfulness for Kids\u003c\/em\u003e Digital Guide\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003eThis bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 audio meditation practices led by Susan B. Katz \u0026amp; Heather Hawk Feinberg\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Trains\u003c\/li\u003e\n\u003cli\u003e3-Minute Meditation for Kids: Wind\u003c\/li\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Leaves\u003c\/li\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Roads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eMindfulness for Kids Digital Guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eMindful's Special Digital Guide: Mindfulness for Kids is designed to help you find healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHere's what's inside this digital guide from the editors of Mindful:\u003cbr\u003e\u003cbr\u003ePRACTICES:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Practice for Families\u003c\/li\u003e\n\u003cli\u003eA Practice for Parents\u003c\/li\u003e\n\u003cli\u003eBody Scan for Kids\u003c\/li\u003e\n\u003cli\u003eBreath Counting for Teens\u003c\/li\u003e\n\u003cli\u003eMindfulness in Preschool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eINSPIRATION\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTips for Mindful Families\u003c\/li\u003e\n\u003cli\u003eCreating Space to Respond\u003c\/li\u003e\n\u003cli\u003eFostering Gratitude in Kids\u003c\/li\u003e\n\u003cli\u003eThe Inner Critical Critter\u003c\/li\u003e\n\u003cli\u003eSelf-Worth in Teens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39472184885317,"sku":"mm-kids-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-9.png?v=1751440734"},{"product_id":"mindful-course-bundles","title":"Mindful Course Bundles","description":"\u003cp\u003eWith a gift bundle of three engaging online courses from Mindful, your loved one will take an immersive dive into a specific mindfulness theme and learn life-changing techniques, tips and practices from our celebrated faculty. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWith the purchase of any bundle, you’ll receive:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnlimited access to all three courses in your selected Mindful bundle\u003c\/li\u003e\n\u003cli\u003eConnection to Mindful’s world-renowned teacher community\u003c\/li\u003e\n\u003cli\u003eVideo sessions with the mindfulness instructor and other recorded content\u003c\/li\u003e\n\u003cli\u003eBonus materials with additional insights, practices, and inspiration \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChoose from four different bundles of Mindful's most popular courses! Topics and courses include: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMindful Movement Bundle\u003c\/span\u003e includes: Mindful Movement course, Yoga Foundations course, and How to Meditate course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Mindful Movement Course Bundle gives you the opportunity to connect mindfully to yourself through mindful movement and gentle meditation practices. Including three of Mindful’s online courses, this course bundle offers guided yoga practices and relaxation techniques; an extensive toolkit of mindfulness practices techniques; and science-backed methods to build mental fitness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eStress Less Bundle\u003c\/span\u003e includes: Expand Your Capacity: How to Manage Overwhelm Course, Building Resilience course, and Find Calm and Nourish Resilience course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Less Course Bundle gives you the tools you need to build resilience and navigate trying situations. This course bundle, which includes three of Mindful's courses dedicated to easing stress, offers simple, life-changing techniques to navigate overwhelming situations; guidance on how to emerge from adversity stronger; and research-backed practices.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMindful Living Bundle\u003c\/span\u003e includes: Healthy Mind, Healthy Life course, The Transformative Power of Mindfulness course, and Expand Your Capacity: How to Manage Overwhelm Course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Mindful Living Course Bundle allows you to support your ongoing health by giving you the tools to make long-lasting changes to your habits and behaviors. This course bundle includes three courses to help you live mindfully and offers daily practices to help you feel more focused and empowered; science-based strategies to work through feelings of overwhelm; and lessons on how to integrate mindfulness into different areas of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGet Started Bundle\u003c\/span\u003e includes: How to Meditate course, Healthy Mind, Healthy Life course, and There's Nothing Wrong With You course.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Get Started Course Bundle is the perfect place to start your journey to mindfulness. This course bundle includes three online courses from Mindful—perfect for anyone just starting out with mindfulness. This course bundle provides a powerful set of tools and practices to start daily meditation; teachings and practices to start making positive changes in your daily life; and guidance to help explore your beliefs and shift your mindset.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*With your purchase, you will receive a downloadable PDF with instructions to enroll in your selected course bundle. You can enroll yourself by following the steps or pass along the PDF to a loved one if purchasing a course bundle as a gift for someone else.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e \u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Course-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Mindful Movement","offer_id":39567890415685,"sku":"MB-21-BUNDLE-MM","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Stress Less","offer_id":39567890448453,"sku":"MB-21-BUNDLE-SL","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Mindful Living","offer_id":39567890481221,"sku":"MB-21-BUNDLE-ML","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Get Started","offer_id":39567890513989,"sku":"MB-21-BUNDLE-GS","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/HolidayCampaign2021-Set6-8_1800x1800-transformed_1.jpg?v=1699808631"},{"product_id":"mindful-gift-card","title":"Mindful Gift Card","description":"\u003cp\u003eLet your loved ones pick the mindful gift that suits them best!\u003c\/p\u003e\n\u003cp\u003eWith the Mindful Gift Card, your loved ones can choose whatever gifts resonate with them the most from the Mindful Shop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*After purchase, you will receive an email with the link to your gift card and a digital gift note to send along to your gift recipient.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"$20.00","offer_id":44107258102078,"sku":"MindfulGC20","price":20.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":39575389208645,"sku":"MindfulGC25","price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":39575389241413,"sku":"MindfulGC50","price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":39575389274181,"sku":"MindfulGC100","price":100.0,"currency_code":"USD","in_stock":true},{"title":"$250.00","offer_id":47672459428158,"sku":"MindfulGC250","price":250.0,"currency_code":"USD","in_stock":true},{"title":"$500.00","offer_id":47672459460926,"sku":"MindfulGC500","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/mindfullogo-600x600.png?v=1644956173"},{"product_id":"mindful-special-edition-vol-8-your-guide-to-mindful-living-digital-download","title":"Mindful Special Edition Vol. 8: The Gratitude Journal by Mindful *DIGITAL DOWNLOAD*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis is a digital version (PDF)\u003c\/strong\u003e of Special Edition Volume 8: The Gratitude Journal by Mindful. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eLooking for the print verson? \u003ca href=\"https:\/\/shop.mindful.org\/collections\/special-editions\/products\/mindful-special-edition-volume-8-the-gratitude-journal\"\u003eClick here.\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch1\u003eThe Gratitude Journal by Mindful\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eThe Gratitude Journal by \u003cem\u003eMindful\u003c\/em\u003e introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, the digital version of the Gratitude Journal by Mindful, helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. \u003c\/h2\u003e\n\u003ch2\u003eThe Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received. \u003cbr\u003e\u003cbr\u003eWith five research-backed sections, The Gratitude Journal by Mindful includes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e15 guided meditations (plus accompanying audio practices on mindful.org)\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 mindful writing prompts\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eInspiring quotes\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eGratitude tips\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eInspirational essays\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Details: \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e84 pages\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eDigital format (PDF)\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003eGiving this as a digital gift?\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/MindfulGratitudeJournal-giftcard.jpg\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/MindfulGratitudeJournal-giftcard.jpg\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003e*Please note we are currently unable to ship print versions to Australia.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Magazine","offers":[{"title":"Default Title","offer_id":39603458277445,"sku":"MF-SIP-V8-GRATITUDE-DIGITAL","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/Gratitudejournal-Phoneandtablet.png?v=1636057631"}],"url":"https:\/\/shop.mindful.org\/collections\/gift-guide-digital.oembed","provider":"Mindful Store","version":"1.0","type":"link"}