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Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind

Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind


Your Guide to a Peaceful Mind

We've refreshed one of our most popular special issues!

In Mindful’s Special Edition Vol. 3, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:


  • Breathe Deep
  • Take a Moment
  • Pause: Savour Silence


  • Come to Your Senses
  • Clear Away the Afternoon Fog
  • Practice: Stuck in a Rut


  • Befriending Ourselves
  • Practice: Tame the Nagging Voice
  • Practice: Mindful Yoga


  • Are You Pushing People Away?
  • Make Your Love Life Your Hobby
  • Practice: We Are All Connected


  • The Healing Power of Nature
  • Take a Mindful Hike
  • Practice: Walk This Way


  • The Kindness of Friends
  • When Spending is Good for You
  • Practice: Make it a Habit



Product details:

  • 128 pages
  • "Bookazine" dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

*Please note we are currently unable to ship print versions to Australia.

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.