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Workshop: Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits

Workshop: Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits

$49.00


Join us for our workshop on January 12th 

Join us for this interactive workshop and Q&A session with Dr. Jud Brewer, M.D. Ph.D. psychiatrist and author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits; and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

In this workshop, Jud will guide you through meditation practices, exercises, and break-out rooms as you dive into a 3-step process to work with unhealthy habits, learning how to decrease anxiety around social media while creating new healthy habits.

In this workshop, you will learn how to:

  • Reduce day-to-day anxieties
  • Understand why we form unhealthy habits
  • Form healthy habits around social media
  • Increase awareness & kindness

Register for $49 and you’ll receive:

    • 1.5-hour interactive workshop
    • Bonus guided audio meditations
    • Practice prompts from the teacher
    • Break-out rooms to dive deeper with others
                   

Join us on Wednesday, January 12 at 7 p.m. ET/4 p.m. PT for this workshop.

 

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
27215
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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