{"title":"Christmas Gifts","description":"\u003cp\u003eEvery gift in the Mindful Christmas Gift Guide 2026, in one place.\u003c\/p\u003e","products":[{"product_id":"mindful-special-edition-volume-1-reprint","title":"Your Guide to Meditation (special edition, print + digital)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eYour Guide to Meditation\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe've refreshed one of our best-selling special issues! \u003cem\u003eYour Guide to Meditation\u003c\/em\u003e has a beautiful new cover and filled will the very best insight, guidance, and inspiration to help you live more mindfully.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you're just beginning or already engaged, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour Guide to Meditation\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTake a closer look at some of what’s inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd style=\"width: 48.3209%;\" data-mce-fragment=\"1\"\u003e\n\u003ch2\u003e\u003cb data-mce-fragment=\"1\"\u003eBEFORE YOU BEGIN: WHY MEDITATE?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt Will Change Your Life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDebunking the Myths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeepen Concentration and Compassion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTART YOUR PRACTICE HERE: HOW TO MEDITATE \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation 101 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWalking Meditation and Mindful Movement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 Yoga Poses for Meditators\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAm I Doing This Right?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 46.6791%;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBRING IT INTO YOUR LIFE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinding the Time, Making the Space \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBuilding Better Relationships \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBe Happier, Feel Healthier Every Day \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDEEPEN YOUR PRACTICE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAsk The Experts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGoing The Distance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAND MORE!\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Details: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100 pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\"Bookazine\" format\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterested in a bulk order of 10 copies or more? Contact \u003ca href=\"mailto:orders@mindful.org%20?subject=Bulk%20Order%20SIPs\" title=\"orders@mindful.org\" data-mce-fragment=\"1\"\u003eorders@mindful.org\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003e*Please note we are currently unable to ship print versions to Australia.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*When you purchase, you will\u003cspan\u003e \u003c\/span\u003ereceive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version\u003c\/em\u003e\u003cem\u003e will be sent to the specified shipping address.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":31969081720901,"sku":"GSWM - Vol 1 - Reprint","price":22.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/SIPsPrint_Digital-2.png?v=1751297168"},{"product_id":"get-started-with-mindfulness-1","title":"Get Started with Mindfulness Course","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFor digital products and FAQs, \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\u0026amp;source=gmail\u0026amp;ust=1624032525291000\u0026amp;usg=AFQjCNHe4wPaUczAEudbbrFt3xWan3Lhvg\" href=\"https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\" target=\"_blank\"\u003eplease click here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre You Ready to Get Started with Mindfulness?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMindfulness is the basic human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive to or overwhelmed by what’s going on around you. And while mindfulness is a skill that every human being naturally possesses (yes, you too!), it’s strengthened through meditation, and with short pauses inserted into your day.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis course offers practices and exercises to help you tap into your own natural state of mindfulness. You can build up a toolbox of mindful skills and use them wherever you are, anytime you feel stressed, anxious, or in need of greater clarity and focus.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eThis course can help you:\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDrop into a state of calm\u003c\/strong\u003e, expansive perspective whenever you need it\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDefuse a stress spiral\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteract with the world with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eless angst and more kindness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExperience greater spaciousness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand freedom in any situation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImprove your relationships\u003c\/strong\u003e, including the one with yourself\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTransform your experience of pain\u003c\/strong\u003e, even with chronic conditions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCreate awareness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eof how your default thoughts and reactions control your mind and behaviours, and \u003cem\u003echoose\u003c\/em\u003e how you want to be\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39346772410437,"sku":"MF-COURSE-START","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/Frame3.png?v=1751440631"},{"product_id":"how-to-meditate-1","title":"How to Meditate Course","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFor digital products and FAQs, \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\u0026amp;source=gmail\u0026amp;ust=1624032525291000\u0026amp;usg=AFQjCNHe4wPaUczAEudbbrFt3xWan3Lhvg\" href=\"https:\/\/mindful-magazine.myshopify.com\/pages\/faqs\" target=\"_blank\"\u003eplease click here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eMeditation Can Change Your Life\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eYou have the power to live a life of deep peace and unlimited happiness.\u003cbr data-mce-fragment=\"1\"\u003eAlthough our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eElisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThrough this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cem\u003eHow to Meditate \u003c\/em\u003eWill Help You:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn tools and techniques to develop a strong, lasting, mindfulness practice\u003c\/li\u003e\n\u003cli\u003eDiscover peace and confidence in your life\u003c\/li\u003e\n\u003cli\u003eReduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003eIncrease resilience in the face of challenge\u003c\/li\u003e\n\u003cli\u003eAchieve emotional balance\u003c\/li\u003e\n\u003cli\u003eDevelop generosity and compassion towards yourself and others\u003c\/li\u003e\n\u003cli\u003eEmpower yourself to choose how you live your life\u003c\/li\u003e\n\u003cli\u003eLearn how to respond instead of react\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003eThis Course Includes:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA highly valuable, and downloadable, workbook and worksheets\u003c\/li\u003e\n\u003cli\u003eMulti-part video modules guiding you through concepts, key practices and expert tips\u003c\/li\u003e\n\u003cli\u003eDownloadable guided meditation practices in a variety of lengths to suit your interest and schedule\u003c\/li\u003e\n\u003cli\u003eIntroduction to breathing meditation, body scans and loving-kindness practices\u003c\/li\u003e\n\u003cli\u003eAn extensive toolkit of practical tips and tricks for bringing mindfulness into your life.\u003c\/li\u003e\n\u003cli\u003eLifetime access so you can come back again and again.\u003c\/li\u003e\n\u003cli\u003eRecorded Q\u0026amp;A sessions with Elisha Goldstein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMeet the Teacher\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eElisha Goldstein, PhD, is a psychologist with a private practice in West Los Angeles, California. He is the co-founder of The Center for Mindful Living, and the creator of a number of powerful programs including the 6-month mentorship program, A Course in Mindful Living. He is a public speaker, and author who has published numerous articles, chapters, and blogs. Elisha synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39398263783493,"sku":"MF-COURSE-MEDITATE","price":169.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/ElishaGoldstein-HowtoMeditate_rebrand_new_young_6_2_f21e06cd-668e-402b-8b74-4b7e12ac0f0e.jpg?v=1751440685"},{"product_id":"4-mindful-practices-digital-guide-for-managing-stress","title":"Managing Stress: Digital Guide + Audio Meditations","description":"\u003ch1 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eManage Stress with The 3-Minute Breathing Space. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eJoin Mindful for a series of audio meditations designed to help you manage stress. Complement these practices with the \u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/guide-to-well-being-digital-download\"\u003e\u003cem\u003eGuide to Well-Being\u003c\/em\u003e digital guide.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis bundle includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 audio mindful practices led by Zindel Segal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThe 3-Minute Breathing Space\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e6-Minute Meditation to Address Unfinished Business\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e8-Minute Meditation to Invite the Attention to Move\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e10-Minute Meditation to Turn Towards Difficulty\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eGuide to Well-Being digital guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eMindful's\u003c\/em\u003e Special Digital Guide: \u003cem\u003eGuide to Well-Being\u003c\/em\u003e is designed to help you tune in to your body, de-stress your mind, and open your heart.\u003c\/p\u003e\n\u003cp\u003eTo begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.\u003c\/p\u003e\n\u003cp\u003eOur intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy. \u003cbr\u003eHere's what's inside this digital guide from the editors of Mindful:\u003cbr\u003e\u003cbr\u003eWELL-BEING PRACTICES:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelax\u003c\/li\u003e\n\u003cli\u003eMove\u003c\/li\u003e\n\u003cli\u003eWalk\u003c\/li\u003e\n\u003cli\u003eStretch\u003c\/li\u003e\n\u003cli\u003eEat\u003c\/li\u003e\n\u003cli\u003eWork Out\u003c\/li\u003e\n\u003cli\u003eFeel\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003ePlay!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBODY WISDOM:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeep Listening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39410234687557,"sku":"stress-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-4.png?v=1751440697"},{"product_id":"4-mindfulness-practices-digital-guide-for-morning-meditation","title":"Morning Meditations: Digital Guide + Audio Meditations","description":"\u003ch1 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTune into your breath.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin Mindful for a series of audio meditations for morning meditation. Complement these practices with the \u003cem\u003e\u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/start-your-day-with-meditation-digital-download\" target=\"_blank\"\u003eStart Your Day with Meditation digital guide\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4 audio meditation practices led by Ghylian Bell\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e16-Minute Mindfulness Practice: Restoration by Reversion\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e8-Minute Practice: Language of the Listening Breath\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e11-Minute Mindfulness Practice: Stand Grounded\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e17-Minute Mindfulness Practice: Using Systems that Support Us\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003e Start Your Day with Meditation digital guide \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow often have you rushed out the door and into your day without even thinking about how you’d like things to go? Starting each morning with purpose, intention, and mindfulness can improve the way we approach the entire day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this special guide, you’ll learn how to:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a first-thing-in-the-morning mindfulness practice\u003c\/li\u003e\n\u003cli\u003eTake notice of sights, sounds, tastes, sensations, smells, and thoughts as you wake up\u003c\/li\u003e\n\u003cli\u003eEnergize your body and mind for the day ahead\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39410262671429,"sku":"morning-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-10.png?v=1751440699"},{"product_id":"4-audio-meditations-for-kids-mindfulness-for-kids-digital-guide","title":"Mindfulness for Kids: Digital Guide + Audio Meditations","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eMindful Meditation for Kids.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin Mindful for a series of audio meditations for kids. Complement these practices with the \u003ca href=\"https:\/\/shop.mindful.org\/collections\/digital-downloads\/products\/mindfulness-for-kids-premium-digital-download\" target=\"_blank\"\u003e\u003cem\u003eMindfulness for Kids\u003c\/em\u003e Digital Guide\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003eThis bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 audio meditation practices led by Susan B. Katz \u0026amp; Heather Hawk Feinberg\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Trains\u003c\/li\u003e\n\u003cli\u003e3-Minute Meditation for Kids: Wind\u003c\/li\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Leaves\u003c\/li\u003e\n\u003cli\u003e4-Minute Meditation for Kids: Roads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cstrong\u003eMindfulness for Kids Digital Guide\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eMindful's Special Digital Guide: Mindfulness for Kids is designed to help you find healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHere's what's inside this digital guide from the editors of Mindful:\u003cbr\u003e\u003cbr\u003ePRACTICES:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Practice for Families\u003c\/li\u003e\n\u003cli\u003eA Practice for Parents\u003c\/li\u003e\n\u003cli\u003eBody Scan for Kids\u003c\/li\u003e\n\u003cli\u003eBreath Counting for Teens\u003c\/li\u003e\n\u003cli\u003eMindfulness in Preschool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eINSPIRATION\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTips for Mindful Families\u003c\/li\u003e\n\u003cli\u003eCreating Space to Respond\u003c\/li\u003e\n\u003cli\u003eFostering Gratitude in Kids\u003c\/li\u003e\n\u003cli\u003eThe Inner Critical Critter\u003c\/li\u003e\n\u003cli\u003eSelf-Worth in Teens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive a file with all four meditations and the digital guide.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Audio-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39472184885317,"sku":"mm-kids-audio-guide-bundle","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/DigitalGuide_Audio-9.png?v=1751440734"},{"product_id":"best-selling-print-digital-guides","title":"Best-Selling Print + Digital Special Editions!","description":"\u003cp\u003eThis holiday, give the gift of a Mindful Special Edition! Choose from our carefully curated selection of best-selling guides featuring Mindful’s signature blend of practical tips and personal stories.\u003c\/p\u003e\n\u003cp\u003eWith each publication offering step-by-step techniques and deep insights on a specific topic, you can find the Special Edition just right for the special person in your life to inspire and help them on their path to a positive, healthy existence.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWith this offer, you’ll receive both the print and digital versions of the special issue.\u003cbr\u003e\u003cbr\u003eChoose from some of our favorites:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Guide to a Peaceful Mind\u003c\/strong\u003e\u003cbr\u003eIn Mindful’s Special Edition Vol. 3, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Guide to Meditation\u003c\/strong\u003e\u003cbr\u003eWhether you're just beginning or already engaged, Your Guide to Meditation is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Guide to Mindful Living\u003c\/strong\u003e\u003cbr\u003eYour Guide to Mindful Living offers meditation for your real life. Packed with 87 mindfulness tips and practices to take you from morning to night, this beautiful special edition offers the expert guidance and support you can always count on from Mindful.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeaceful Mind, Healthy Body\u003c\/strong\u003e\u003cbr\u003eThis special issue offers expert guidance on how to feel better with mindfulness. Within its pages are simple techniques you can use every day to make health a habit, quiet your mind, and be more happy and healthy in your daily life. Full of helpful tips, guided practices, and inspiring personal stories, this special edition will help you achieve a peaceful mind and healthy body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e99 Ways to Live a Mindful Life\u003c\/strong\u003e\u003cbr\u003eThis special edition offers expert guidance to help you bring more mindfulness into your daily life. Learn simple tips and techniques you can use every day to clear the mental clutter, reduce stress and anxiety, and tap into your happiness and well-being.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Mind, Healthy Life\u003c\/strong\u003e\u003cbr\u003eMindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of Healthy Mind, Healthy Life.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGive the guide!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*When you purchase, will immediately receive the digital version of the guide. The physical version\u003c\/em\u003e\u003cem\u003e will be sent to the specified shipping address.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e \u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Special-Issue-Package.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Your Guide to a Peaceful Mind Print + Digital","offer_id":39564975898693,"sku":"GSWM - P+D - Peaceful Mind","price":22.98,"currency_code":"USD","in_stock":true},{"title":"Your Guide to Meditation Print + Digital","offer_id":39564975931461,"sku":"GSWM - P+D - Get Started","price":22.98,"currency_code":"USD","in_stock":true},{"title":"Your Guide to Mindful Living Print + Digital","offer_id":39564975964229,"sku":"GSWM - P+D - Mindful Living","price":22.98,"currency_code":"USD","in_stock":true},{"title":"Peaceful Mind, Healthy Body Print + Digital","offer_id":39568460546117,"sku":"GSWM - P+D - Healthy Body","price":22.98,"currency_code":"USD","in_stock":true},{"title":"99 Ways to Live a Mindful Life Print + Digital","offer_id":39568468246597,"sku":"GSWM - P+D - 99 Ways","price":22.98,"currency_code":"USD","in_stock":true},{"title":"Healthy Mind, Healthy Life Print + Digital","offer_id":39568469688389,"sku":"GSWM - P+D - Healthy Mind","price":22.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/Holiday-2021-Shopify-Assets-4.png?v=1751440743"},{"product_id":"mindful-course-bundles","title":"Mindful Course Bundles","description":"\u003cp\u003eWith a gift bundle of three engaging online courses from Mindful, your loved one will take an immersive dive into a specific mindfulness theme and learn life-changing techniques, tips and practices from our celebrated faculty. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWith the purchase of any bundle, you’ll receive:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnlimited access to all three courses in your selected Mindful bundle\u003c\/li\u003e\n\u003cli\u003eConnection to Mindful’s world-renowned teacher community\u003c\/li\u003e\n\u003cli\u003eVideo sessions with the mindfulness instructor and other recorded content\u003c\/li\u003e\n\u003cli\u003eBonus materials with additional insights, practices, and inspiration \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChoose from four different bundles of Mindful's most popular courses! Topics and courses include: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMindful Movement Bundle\u003c\/span\u003e includes: Mindful Movement course, Yoga Foundations course, and How to Meditate course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Mindful Movement Course Bundle gives you the opportunity to connect mindfully to yourself through mindful movement and gentle meditation practices. Including three of Mindful’s online courses, this course bundle offers guided yoga practices and relaxation techniques; an extensive toolkit of mindfulness practices techniques; and science-backed methods to build mental fitness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eStress Less Bundle\u003c\/span\u003e includes: Expand Your Capacity: How to Manage Overwhelm Course, Building Resilience course, and Find Calm and Nourish Resilience course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Less Course Bundle gives you the tools you need to build resilience and navigate trying situations. This course bundle, which includes three of Mindful's courses dedicated to easing stress, offers simple, life-changing techniques to navigate overwhelming situations; guidance on how to emerge from adversity stronger; and research-backed practices.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMindful Living Bundle\u003c\/span\u003e includes: Healthy Mind, Healthy Life course, The Transformative Power of Mindfulness course, and Expand Your Capacity: How to Manage Overwhelm Course\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Mindful Living Course Bundle allows you to support your ongoing health by giving you the tools to make long-lasting changes to your habits and behaviors. This course bundle includes three courses to help you live mindfully and offers daily practices to help you feel more focused and empowered; science-based strategies to work through feelings of overwhelm; and lessons on how to integrate mindfulness into different areas of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGet Started Bundle\u003c\/span\u003e includes: How to Meditate course, Healthy Mind, Healthy Life course, and There's Nothing Wrong With You course.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Get Started Course Bundle is the perfect place to start your journey to mindfulness. This course bundle includes three online courses from Mindful—perfect for anyone just starting out with mindfulness. This course bundle provides a powerful set of tools and practices to start daily meditation; teachings and practices to start making positive changes in your daily life; and guidance to help explore your beliefs and shift your mindset.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*With your purchase, you will receive a downloadable PDF with instructions to enroll in your selected course bundle. You can enroll yourself by following the steps or pass along the PDF to a loved one if purchasing a course bundle as a gift for someone else.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiving this as a gift?\u003c\/strong\u003e \u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/Holiday-Campaign-Gift-Card-Course-Bundle.jpg\" target=\"_blank\"\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Mindful Movement","offer_id":39567890415685,"sku":"MB-21-BUNDLE-MM","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Stress Less","offer_id":39567890448453,"sku":"MB-21-BUNDLE-SL","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Mindful Living","offer_id":39567890481221,"sku":"MB-21-BUNDLE-ML","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Get Started","offer_id":39567890513989,"sku":"MB-21-BUNDLE-GS","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/HolidayCampaign2021-Set6-8_1800x1800-transformed_1.jpg?v=1699808631"},{"product_id":"mindful-gift-card","title":"Mindful Gift Card","description":"\u003cp\u003eLet your loved ones pick the mindful gift that suits them best!\u003c\/p\u003e\n\u003cp\u003eWith the Mindful Gift Card, your loved ones can choose whatever gifts resonate with them the most from the Mindful Shop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*After purchase, you will receive an email with the link to your gift card and a digital gift note to send along to your gift recipient.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"$20.00","offer_id":44107258102078,"sku":"MindfulGC20","price":20.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":39575389208645,"sku":"MindfulGC25","price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":39575389241413,"sku":"MindfulGC50","price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":39575389274181,"sku":"MindfulGC100","price":100.0,"currency_code":"USD","in_stock":true},{"title":"$250.00","offer_id":47672459428158,"sku":"MindfulGC250","price":250.0,"currency_code":"USD","in_stock":true},{"title":"$500.00","offer_id":47672459460926,"sku":"MindfulGC500","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/mindfullogo-600x600.png?v=1644956173"},{"product_id":"mindful-special-edition-vol-8-your-guide-to-mindful-living-digital-download","title":"Mindful Special Edition Vol. 8: The Gratitude Journal by Mindful *DIGITAL DOWNLOAD*","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis is a digital version (PDF)\u003c\/strong\u003e of Special Edition Volume 8: The Gratitude Journal by Mindful. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eLooking for the print verson? \u003ca href=\"https:\/\/shop.mindful.org\/collections\/special-editions\/products\/mindful-special-edition-volume-8-the-gratitude-journal\"\u003eClick here.\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch1\u003eThe Gratitude Journal by Mindful\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eThe Gratitude Journal by \u003cem\u003eMindful\u003c\/em\u003e introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, the digital version of the Gratitude Journal by Mindful, helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. \u003c\/h2\u003e\n\u003ch2\u003eThe Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received. \u003cbr\u003e\u003cbr\u003eWith five research-backed sections, The Gratitude Journal by Mindful includes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e15 guided meditations (plus accompanying audio practices on mindful.org)\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 mindful writing prompts\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eInspiring quotes\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eGratitude tips\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eInspirational essays\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Details: \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e84 pages\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" data-mce-fragment=\"1\"\u003eDigital format (PDF)\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003eGiving this as a digital gift?\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.mindful.org\/content\/uploads\/MindfulGratitudeJournal-giftcard.jpg\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.mindful.org\/content\/uploads\/MindfulGratitudeJournal-giftcard.jpg\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eDownload the shareable gift card!\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003e*Please note we are currently unable to ship print versions to Australia.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Magazine","offers":[{"title":"Default Title","offer_id":39603458277445,"sku":"MF-SIP-V8-GRATITUDE-DIGITAL","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/Gratitudejournal-Phoneandtablet.png?v=1636057631"},{"product_id":"mindful-special-edition-volume-8-the-gratitude-journal","title":"The Gratitude Journal (special edition, print + digital)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith this offer, when you order the print version, you'll receive the digital version for free! \u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\n\u003cbr\u003eThe Gratitude Journal by Mindful\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eThe Gratitude Journal by\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMindful\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eintroduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. \u003c\/p\u003e\n\u003cp\u003eThe Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWith five research-backed sections, The Gratitude Journal by Mindful includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e15 guided meditations (plus accompanying audio practices on mindful.org)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 mindful writing prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInspiring quotes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGratitude tips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInspirational essays\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eProduct Details: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e84 pages\u003c\/li\u003e\n\u003cli\u003ePrint format\u003cbr\u003e\u003cbr\u003e\n\u003ch4\u003e\n\u003cem\u003e* Please note we are currently unable to ship print versions to Australia. You can check out the \u003c\/em\u003e\u003ca title=\"Mindful Special Edition Vol. 8: The Gratitude Journal by Mindful *DIGITAL DOWNLOAD*\" href=\"\/products\/mindful-special-edition-vol-8-your-guide-to-mindful-living-digital-download\" target=\"_blank\"\u003e\u003cem\u003edigital version\u003c\/em\u003e\u003c\/a\u003e\u003cem\u003e instead.\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eWhen you purchase, you will receive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version will be sent to the specified shipping address.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":39603835600965,"sku":"Journal - Vol 8 - Gratitude","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/products\/SIPsPrint_Digital-8.png?v=1667761287"},{"product_id":"mindful-affirmations","title":"Mindful Affirmations","description":"\u003ch3\u003eIntroducing your new daily companion for mindful living...\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003ca class=\"c-link c-link--focus-visible\" data-stringify-link=\"http:\/\/Mindfulness.com\" data-sk=\"tooltip_parent\" href=\"http:\/\/mindfulness.com\/\" rel=\"noopener noreferrer\" data-mce-fragment=\"1\" target=\"_blank\"\u003eMindfulness.com\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003ca class=\"c-link c-link--focus-visible\" data-stringify-link=\"http:\/\/Mindful.org\" data-sk=\"tooltip_parent\" href=\"http:\/\/mindful.org\/\" rel=\"noopener noreferrer\" data-mce-fragment=\"1\" target=\"_blank\"\u003eMindful.org\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e collaborated to bring you our Mindful Affirmations cards\u003c\/span\u003e, a collection of 52 thoughtfully designed cards to bring a touch of mindfulness to your daily life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach card in this special pack carries a personal affirmation, carefully crafted for you to carry and reflect upon throughout your day.\u003c\/p\u003e\n\u003cp\u003eBut there's more – each card is also embedded with a unique QR code. Simply scan it with your phone's camera to access an exclusive short lesson and guided meditation, deepening your understanding and experience of the day's theme.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhy affirmation cards?\u003c\/h3\u003e\n\u003cp\u003eThese cards are perfect for those of us who want:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Guidance Amidst Everyday Life:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eEach card presents a unique affirmation rooted in core mindfulness principles, fostering clarity and focus in your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCultivate Daily Presence:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eConvenient to carry and use, each card serves as a daily anchor, bringing calm and presence into your routine. These powerful affirmations help you start each day with a grounded intent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhance Emotional Resilience:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eAs you engage with the affirmations, you'll notice a strengthening in your emotional resilience. The thoughtful phrases encourage self-reflection and foster a nurturing inner dialogue, empowering you to face challenges with a grounded and mindful perspective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeepen Your Understanding:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eThe unique combination of affirmations and accessible guided meditations deepens your mindfulness practice. With each QR code, unlock lessons that enrich your understanding, making every day an opportunity for personal growth and mindful living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOrder now and make mindfulness an effortless part of your everyday life.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful","offers":[{"title":"Default Title","offer_id":47786715644222,"sku":"MF-PROD-AFFIRMATION-CARDS","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/DSC5937.jpg?v=1757998663"},{"product_id":"mindful-living-journal","title":"Mindful Living Journal","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-23b0d386-7fff-3a45-e29e-065e826a5b87\"\u003e\u003cspan\u003eLearn From Expert Mindfulness Teachers\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn just five minutes a day, the Mindful Living Journal empowers you to connect deeply with yourself and with the present moment. When life feels rushed and chaotic, mindful writing lets you take a moment to slow down…center your thoughts…open up to gratitude…and nurture your inner calm. Infused with the science-backed power of mindfulness, including writing prompts and access to 25 bonus meditations, this journal offers a pathway to a more balanced and fulfilling life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat's Inside:\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eCustomize Your Writing Routine: \u003c\/span\u003e\u003cspan\u003eWith 144 undated pages, this journal flexes to your schedule and can last for six months or more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eExpand Your Meditation Practice:\u003c\/span\u003e\u003cspan\u003e Gain exclusive access to 25 premium guided meditations, via QR codes—and they’re yours to keep forever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eInspire Your Journey Inward: \u003c\/span\u003e\u003cspan\u003eDiscover a curated collection of meaningful quotes from the world's most trusted teachers, awakening your inner peace and self-awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eReconnect With Your Wisdom: \u003c\/span\u003e\u003cspan\u003eThrough daily writing prompts, connect with your thoughts and emotions. Reflect on your inner growth over time. It’s all part of this journey of mindful living.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":49675400479038,"sku":"MF-MINDFUL-LIVING-JOURNAL","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/1_61cda77a-87cd-479f-b13f-6aad063c9ecb.jpg?v=1756703680"},{"product_id":"mindful-affirmations-and-mindful-living-journal-bundle","title":"Mindful Living Bundle","description":"\u003ch2\u003eWhat's included in this bundle? \u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/shop.mindful.org\/products\/mindful-affirmations\" data-mce-href=\"https:\/\/shop.mindful.org\/products\/mindful-affirmations\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMindful Affirmations\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e - Discover the transformative power of these Mindful Affirmations, a beautifully crafted 52-card deck designed to infuse your everyday life with mindfulness, tranquility, and personal growth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/shop.mindful.org\/products\/mindful-living-journal\" data-mce-href=\"https:\/\/shop.mindful.org\/products\/mindful-living-journal\" target=\"_blank\"\u003e\u003cstrong\u003eMindful Living Journal\u003c\/strong\u003e\u003c\/a\u003e - In just five minutes a day, immerse yourself in the transformative power of mindfulness. Amidst the chaos of life, cultivate gratitude, center your thoughts, and nurture inner peace. Backed by science, this journal is your pathway to a more balanced and fulfilling existence. This journal provides useful writing prompts and a QR code that gives you access to 25 bonus meditations.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"product-block product-block--header product-single__header small--hide\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!----\u003e","brand":"Mindful Store","offers":[{"title":"Default Title","offer_id":49922685796670,"sku":"MF-MINDFUL-LIVING-BUNDLE","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/2280\/files\/Frame_238042.jpg?v=1719547963"},{"product_id":"gratitude-cards","title":"Gratitude Affirmations","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eTouch in with the gratitude that’s already, always, a part of you.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a collaboration between Mindfulness.com and Mindful.org, we are delighted to present our Gratitude Cards: a set of 52 heart-centered reminders designed to foster joy, connection, and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach card in this special pack carries a message infused with mindful gratitude, carefully crafted for you to carry and reflect on, anytime and anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut there's more – each card is also embedded with a unique QR code. 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